Bodybuilding tips for gym beginners | muscle gaining workout plan & tips | Hindi

Bodybuilding tips for beginners to gain muscles fast. Best muscle gain gym workout tips for bodybuilding beginners, new gym goers, men & women. Good workout plan is very important for building big muscles. So, we covered important first month workout tips for massive muscle mass easily and fast for gym beginners.

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Music credits –
Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license

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16 Responses

  1. Vivek Rajput says:

    bhai acne , pimples Pe b suggestion dedo

  2. ToM says:

    sir first when i never saw u ur voice sounds like its a computerised voice πŸ˜†

  3. sir can I drink green tea after milk
    because I consume milk at night before sleep and I saw your video about green tea you said consume it at night

  4. Jeet Panwar says:

    there is no shortcut for making muscles

  5. Plz make a video on how to get abs with proper diet and excercise and instruction

  6. Sharif Ahmed says:

    reps or sets ek hai kiya,,,,???

  7. Vishal Singh says:

    Atul sir mera weight is time 67 ke aas paas hai height 6.2 feet using supplement accu mass please sir koi accha weight gainer bataiye aur kis online website se magana safe rahe hai main online hi leta hoon
    and sir ek myth thi air weight lifting heavy rakhun ya normal ….?
    Thanks for video 😊☺

  8. Mohit Goyal says:

    sir i want to contact you what can i do

  9. Rahul Tiwari says:

    sir ..kaise PTA Karin k Kon SA gainer accha h aur Usme camical ka use nhi h ….week digetio. ko kaise strong krein

  10. Jatin Sharma says:

    sir triceps ki ek ya do exercise regular kr skte h

  11. sir apke video se bohat khuch sikhne ko mila πŸ™but one question sir me bohat acha nutrition leta hu but size gain nahi ho raha hum jo bhi khate hai o observed kaise hota hai or digestion ko healthy kaise kare is topic par video banao pleaseπŸ™πŸ’ͺπŸ‘

  12. sir aj kal apke videos bhot late upload ho rahe h .

  13. sir main bahut jada patla hu kya karu…?? GYM se kuch profit nahi hoga meko sayad jab tak mera body me masal nahi aa jata

  14. tona296 says:

    OK… shai hπŸ‘πŸ‘

  15. sir muscleblaze mass gainer lesakta hu….muje jyada calories food se lene me problem ho rahi h…my daily calorie intake 3000

  16. sam Kanwal says:

    awesome video.. but Apne workout chart nahi btaya and morning pre-workout mein Kiya le

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