BACK WORKOUT FOR WOMEN – How to Lose Back Fat! | GYM ROUTINE



GET RID OF BRA BULGE? Here’s my FULL BACK WORKOUT to LOSE BACK FAT, GET A SMALL WAIST & SHRED & SHAPE MY BACK! I do these exercises 1x per week (and train Biceps at the same time). Workout Starts at 0:44

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I’M WEARING:
OUTFIT 1:
TOP: Gymshark Seamless
WHITE LEGGINGS: http://bit.ly/2rVKCuq

OUTFIT 2: All Lululemon
TOP: http://bit.ly/2rykpSN
LEGGINGS: http://bit.ly/2oTxqC6

WORKOUT:
Wide Grip Pull Ups 3×10
Pull Ups 3×10
Wide Grip Lat Pull Down 3×10
Close Grip Lat Pull Down 3×10
Back Extensions 3×10
Single Arm Dumbbell Row 3×10 (each arm)
Single Arm Lat Pull Down 3×10 (each arm)
Dumbbell Row 3×10 (each arm)
T Bar Row 3×10
Single Arm Front Lat Pull Down 3×10 (each arm)
Lat Raises 3×6 (each arm)
Cable Rows 3×10
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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
http://bit.ly/2jmFveN
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY

* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD

*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3

* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2lR3QyP

* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
http://bit.ly/2kaahvj.

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf

* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd

* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R

* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn

* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e

* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn

* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw

* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX

FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE: http://bit.ly/2lQVF5x

*WHAT I EAT IN A DAY TO LOSE WEIGHT – MOSTLY VEGAN MEALS:
http://bit.ly/2nCnpaW

* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS: http://bit.ly/2mHbw4f

*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P

*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL

*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J

*WHAT’S IN MY FRIDGE?: http://bit.ly/2jmKI6a

*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp

*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0

*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn

* WEIGHT LOSS Q&A 6 – http://bit.ly/2ktXBgx

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV

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21 Responses

  1. Romesa Khan says:

    Love this, so helpful! Would love to see a video on your bicep workout as well. Also, really respect you blurring people in the background out, since most Youtubers don't do that! <3

  2. imogenbegins says:

    Is this a woman's only gym!!!! If so that is so awesome and where to I sign up! I'm not anti-guy or anything, it would just be nice to work out in peace.

  3. kimamazin says:

    Thank you always for your motivation and encouragement!

  4. Jesus feeds says:

    Hi Amy You look so good !
    Question whats your goal weight ? You look perfect I'm just curious if you are maintaining or still dieting ?

  5. you are soooo cute! i love these vlogs! trying to get rid of the fat on my lats. will these help?

  6. Ilse Ayala says:

    Home workouts please !!! ❤️❤️❤️❤️❤️

  7. nairobi1234 says:

    Your back muscles are EVERYTHINGGGG

  8. corn bowman says:

    Can you do a video of all the works and schedule you do in a week like Monday hiit Tuesday leg day whatever your schedule is!

  9. corn bowman says:

    Can you do a video of all the works and schedule you do in a week like Monday hiit Tuesday leg day whatever your schedule is!

  10. 😍😍😍you're looking great! I need to workout with you! Lol

  11. Great video. I'm not sure if you're still trying to lose weight but your body looks way better like this. I hope you understand what I'm trying to say. I loved how you looked after you lost the initial weight-loss but I love the way you look now much better.

  12. Nora Delgado says:

    Love you Amy! Your amazing and I love all your videos!

  13. LOVE THIS VIDEO.! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

  14. Hira Khalid says:

    Nice video ! Can u plz do a lower back workout video too thanks

  15. this video👏👏was Fkn amazing sorry I just had to let you know girl💪

  16. I vote for the dumbbell only leg workout and maybe dumbbell only workouts for every part of your body for those of us that prefer to workout at home/don't want to get a gym membership. Thanks so much for your videos

  17. You are KILLING IT. Seriously, I know I say this often, but with every video you post I'm amazed at how fit you are! Love it <3

  18. I really like this series! Can you please do a home leg workout in the near future with weights?

    Also, you said you do biceps and back together. Does this mean you do shoulders and triceps together? I'g just trying to get an idea of how I can split my workouts. Thanks!!

  19. Brycurious says:

    Just started the gym again today, you inspire me so much to get back in there…. also that purple and white outfit is EVERYTHING on you! Back day tomorrow for sure now! :)

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